Plyometrics Archives

As basketball players, we always look for an edge that will help us gain the upper hand and win over the competition. Such an edge could come in many shapes and forms such as, shooting accurately, handling the ball well, passing at the right time etc.. and generally everything we do on the court.

But one of the biggest areas where many basketball players fail to progress, is with their vertical jump. For this reason, we’ve put together a little something that will show what you can do to develop a strong vertical.

Vertical Explosion and its Importance

A vertical jump or vertical explosion is basically jumping upwards in a way that your center of gravity moves higher in the vertical plane only by the use of your muscles. It is nothing but the maximum height an athlete can reach on jumping, standing on plane ground.

Vertical jumps are a part of rigorous sports training. They are more commonly seen during basketball, football, track events and also volleyball.

Athletes in these sports depend on their vertical jumps to perform well. Therefore, how far and how quick they reach maximum explosion is important to them as well as to their game.

Basketball players especially depend on their vertical jump for blocking, shooting and for rebounds.

vertical-jump-results — Lebron James posterizes Jason Terry with his explosive jump

What stops you from gaining that perfect jump?

So.. you’ve tried and tried, but you never really perfected that jump. Have you wondered why? The reasons behind this are many.

Firstly people follow the wrong set of instructions and principles; this shows their lack of knowledge.

Secondly is the absence of proper practice and technique.

Third, is the lack of discipline and their failure to apply the correct techniques learned over a long duration of time.

And the fourth culprit that almost all players don’t get right, is improper diet.

Why no other programs work?

The road to the perfect vertical jump is not easy. There are various other programs available in the market, all promising the exemplary results. But none of them has garnered as much success as Jump Manual has.

You want to know why?

Well, the answer lies in our body. Our body is very complex and it can perform various difficult physical tasks which require proper training and conditioning. By focusing only on muscle strength, or only on quickness, or only the neurological response required, you will never see the full potential of your body.

What Jump Manual gives it’s users is a full multi faceted approach. They focus on strength, endurance, response and quickness and train the body for a perfect vertical jump.

the-jump-manual-2 — Derrick Rose rises to his 40″ jump over Joel Anthony

Jump manual gives you a complete guide to a proper diet which enhances muscle elasticity and repair muscle tissue. The exercises, which include resistance training, help target and build the unused type-2 fiber cells which are responsible for quick contraction. The manual focuses on building flexibility while also targeting your stability and giving your body the time to build and recover.

Like any good training, for this program to actually work, you have to be committed to it. To understand the level of commitment required it’s suggested that you’ll first read what’s written on the Jump Manual’s blog and see the prerequisites you must have in order to adapt to this program.

workout-chart What does the Jump Manual actually entail?

You would obtain the kit that comprises of DVD’s concerning all details of the program. The information or video tutorials would have types of exercises and precise methods to do those exercises for better results.

Jump Manual Success Stories

Out of many training regimens we’ve come across, the Jump Manual is one of the best programs available. Jacob Hiller, the master mind behind this program has seen thousands of success stories. Testimonials from various blogs are all positive and can be verified on the official jump manual site.

From college kids to professionals, anyone who has used this manual in the correct manner has benefited and increased his vertical.

So the next time you’re thinking about a new jump regimen, give this program a try and come back and tell us how it was.

We all love to play basketball here, right? But for many of us it’s hard to do a task when you up the tempo and intensity.

As we’re climbing up the ladder of levels of the game we are seeing that players are getting bigger and taller, where the top is the NBA where the biggest and tallest baddest players are found.

So what can you do if you weren’t blessed by god with basketball height? The only thing you can do in this case is to increase the height of your jump, and that can be done with Jacob Hiller’s jump manual program for increasing it effectively.

The Jump Manual Leaping System

jacob hiller vertical jump manual

When we play against bigger, taller and massive rivals we can have several options. We can work on our body to get bigger, taller, and more massive.

However, if we’re done growing then other than muscle hypertrophy we can’t get any taller, hence the other option, which is jumping higher, is called to the rescue.

-But how? you may ask.

Well, the best way to do that would be to use a training program like the jump manual from here.

Jump manual is the alternative to all that, this piece of guide is about getting your legs to fire. Basketball is mostly comprised of running and jumping from the athletic point of view, so the jump manual is focusing on improving these 2 skills very effectively.

If you can run faster and sprint and get out quickly then you’re already doing better for the game, and if you can jump higher and be more explosive then you have the ultimate combination.

As a great example there is a good case study on this jump manual youtube video where you can truly witness the power of this program in action.

And another one…

And many more…

Think about great basketball players who are the top athletes you’ve seen and you’ll see that they all posses these 2 skills I just introduced. For example, Lebron James; a 250+ pound player which can sprint very fast on the court, he’s got 40+ inch vertical and he’s generally very quick moving.

This is the best example to see how much good you can get if you develop these abilities and it’s all laid down with Jacob’s plan of action jump manual.

As for the way it’s done, jump manual utilizes some very unique secret methods not a lot of coaches and trainers know about. Most coaches don’t know because they don’t specialize in training your vertical leap, and although they’re very good at teaching other aspects of the game, they aren’t the best choice for developing your athleticism.

That is why most basketball teams also have a fitness and conditioning trainer in addition to the coach, and on top of that at the professional level every player gets to work individually with his own trainer, this demonstrates you allot how important this is.

With this in mind, you are getting the same kind of treatment from this jump manual program by Jacob Hiller. Jacob is like your personal trainer and he will be connecting with you for a one on one training and will guide you through the way until you’re able to dunk.

lebron-vertical-jump — A 250lbs freight train that takes off on demand

What Will you Earn From Jump Manual

Well, to put it shortly… If the jump manual is good enough for NBA players will it be good enough for you?

This program was used at the top of basketball world so why not take jump manual for yourself?! And if you’re lazy and you’re not sure you’ll be committed to the program just go to BASKETBALLWORKOUTTIPS and imagine yourself dunking like that or you’ll be able to dunk the same way in just a few months.

Jump manual does not promise it’ll be easy though, so don’t be too lazy if you buy this program. First understand that this program will not do anything on its own if you sit on your couch all day long and think a huge vertical will just come to you.

Jump manual will force you to work hard and you’re going to have to sweat it if you really want to dunk and get more athletic. But if you’ll do everything as the jump manual states, your promised to succeed eventually.